One Thing You Must Try in Dubai: Pearl Couscous Skillet with Tomatoes, Chickpeas, and Feta

If you’re looking for a simple yet delicious weeknight meal that’s packed with flavor and nutrition, look no further than this pearl couscous skillet with tomatoes, chickpeas, and feta. It’s easy to make, satisfying, and perfect for busy nights when you want a quick meal that’s also healthy.

Pearl couscous, also known as Israeli couscous, is a type of pasta that’s made from semolina flour and water. Unlike regular couscous, which is made from semolina flour that’s been rolled into tiny granules, pearl couscous is formed into small, round balls that resemble pearls. It has a chewy texture and a nutty flavor that pairs perfectly with the sweetness of tomatoes and the tanginess of feta cheese.

For cooking pearl couscous skillet with tomatoes, chickpeas, and feta, you’ll need the following ingredients:

• 1 tablespoon olive oil
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 cup pearl couscous
• 2 cups vegetable broth
• 1 can chickpeas, drained and rinsed
• 1 pint cherry tomatoes, halved
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)
• 2 ounces crumbled feta cheese
• 2 tablespoons chopped fresh parsley

Instructions:

1. Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic and sauté for 2-3 minutes, or until the onion is translucent.
2. Add the pearl couscous to the skillet and stir to coat it in the oil. Cook for 2-3 minutes, stirring occasionally, until the couscous is lightly toasted.
3. Pour in the vegetable broth and stir to combine. Bring the mixture to a boil, then reduce the heat to low and cover the skillet. Simmer for 10-12 minutes, or until the couscous is tender and most of the liquid has been absorbed.
4. Add the chickpeas and cherry tomatoes to the skillet and stir to combine. Cook for an additional 3-4 minutes, or until the tomatoes are softened and the chickpeas are heated through.
5. Season the skillet with salt, black pepper, and red pepper flakes (if using) to taste. Sprinkle the crumbled feta cheese over the top of the skillet and cover the skillet. Cook for an additional 1-2 minutes, or until the cheese is melted.
6. Garnish the skillet with chopped parsley and serve hot.

This pearl couscous skillet with tomatoes, chickpeas, and feta is a complete meal that’s perfect for busy weeknights. It’s loaded with protein, fiber, and healthy fats, making it a satisfying and nutritious option for anyone who wants to eat a healthy and balanced diet.

Other Things to Know

The chickpeas in this recipe are a great source of plant-based protein and fiber, while the tomatoes provide vitamin C and antioxidants that can help support a healthy immune system. The feta cheese adds a tangy flavor and a dose of calcium, while the pearl couscous provides complex carbohydrates and a satisfying texture that will keep you feeling full and energized for hours.

If you’re looking for a way to switch up your weeknight dinner routine, give this pearl couscous skillet with tomatoes, chickpeas, and feta a try. You can customize the recipe by adding other vegetables or protein sources, such as spinach, zucchini, or grilled chicken. You can also experiment with different spices and herbs to make the dish your own.

One of the best things about this recipe is that it’s quick and easy to make. With just a few simple ingredients and minimal prep work, you can have a delicious and nutritious meal on the table in under 30 minutes. It’s perfect for those busy nights when you don’t have a lot of time to spend in the kitchen.

Another great thing about this recipe is that it’s versatile. You can serve it as a main dish or as a side dish to accompany grilled meats or other entrees. You can also make a big batch and enjoy the leftovers for lunch or dinner the next day.

To make this recipe even healthier, you can use low-sodium vegetable broth and reduce the amount of salt you add to the skillet. You can also use whole wheat pearl couscous for added fiber and nutrition.

In conclusion, this pearl couscous skillet with tomatoes, chickpeas, and feta is a delicious and healthy meal that’s perfect for busy weeknights. It’s packed with protein, fiber, and healthy fats, and it’s easy to customize to suit your tastes and preferences. Give it a try and see for yourself how tasty and satisfying it can be!

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