Foam Rolling Masterclass

Date and Time – 10:30 Sat 12 Aug 2023

Location – Reset Fitness address, Reset Fitness, Pavilion – Dubai – United Arab Emirates

More Info – Have your shoulders, back, or hip muscles ever felt overly tight?

Come to Reset Fitness for this FULL BODY foam rolling lesson.

Learn how to use foam rolling, when to do so, and how to get MORE out of your body. Learn how to release tension in your muscles, increase blood flow to trouble spots, and massage pressure points to reduce stress and prepare you for anything life throws at you.

Reset Fitness, a functional circuit studio in the center of Jumeriah Islands, offers classes to help you get fit for life in the areas of strength, cardio, combat, and shape. You will have access to free parking, lockers, and showers.

You can either use their or bring your own foam roller to learn how to utilize it.